Personal Training

• Fitness assessment intake

• Bespoke training package

• SMART target setting

• 1 hour, 1 x per week, 1 on 1 PT session (x12,18)

• Support in design of additional sessions

• Nutritional advice and planning

Small group training

• Fitness assessment intake

• Personal training for 2 - 4 people

• Bespoke training package for each client

• SMART target setting

• 1 hour, 1 x per week, group PT session (x10)

• Support in design of additional sessions

Boot Camp - Saturday Morning

• Fun Group training

• Fitness and health support

• 1 hour, 1 x per week

• Seasonal passes

• De Houtkamp - Leiderdorp 08:30 & 09:35